CHOOSE A
WORKOUT THAT
SUITS YOU AND
YOUR STYLE
Ideas for anyone who didn’t have consistent experience and would want to start somewhere.
The plans here are not under or overwhelming.
Plan in this category will slowly introduce PPL splits and sporadic HIIT/LISS sessions.
This phase can build great fundamentals to advance to the next “experience stage”.
Compared to the last two, people with 3+ lifting/ exercise experience have to be tended differently.
Non the less there are many great ways to give working out and PRs the attention they deserve.
PERSONAL
TRAINING
PLANS
WORKOUT
PLANS
NUTRITIONAL
COACHING
BOOKLETS
AND BITS
OF
KNOWLEDGE