START FOCUSING ON YOURSELF, TODAY
Structured fitness programs designed to make you stringer through sustainable training, education and routine.
CHOOSE A
WORKOUT THAT
SUITS YOU AND
YOUR STYLE
Grow Program
Burn Program
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Choose your training style.
All plans follow the principle of growing/ increasing your current skill set and strength. Choose a workout that suits your level best or training type.
OUR PHILOSPHY
We strive to make plans for all levels.
The “golden age” for us could be tomorrow already! Health and age go hand in hand and these plans can support you on your journey.
FITNESS SHOULD FEEL EMPOWERING – NOT OVERWHELMING.
BONVI focuses on consistency, self-development, and creating routines that fit into real life.
We provide you with plans we would want to do.
We base these workouts on science based approaches which we also use in our personal lives. We understand that the most optimal plan isn’t always the optimal for us, as we face stress,… this is why our plans are flexible and begin in a manner that isn’t a full scale attack on our body.
Workouts to suit you and your life style.
Our busy lives can get in our way and on SM we see many people spending hours and hours in the gym. This doesn’t have to be your routine! Results are achieved with consistency and challenge, and these words are what you make them. Profit from our “START OFF” plan with just 3 workouts weekly (no longer than 50’)!